Established in March 2017 by mother-daughter duo Chey and Sophie, Bodhifit has grown into a thriving holistic health and fitness hub. Not only does this studio offer a variety of fitness classes, but they also provide a natural health clinic, oracle card readings and wellbeing massages. Sophie is a qualified yoga teacher who also holds a bachelor of herbal medicine. She enjoys taking one-on-one appointments with her clients to discuss their health concerns and treat these using natural remedies. She is also an experienced oracle card reader. Chey is a qualified yoga teacher who also specializes in lymphatic drainage massages, which help clients to relieve fluid retention, stress, and achieve overall wellbeing.
Currently, the Fyshwick studio is in the process of expanding to include a dedicated space downstairs for the clinic and massage rooms. Bodhifit is also currently offering a 4 week beginners course which is a great way to start and go over all the basic moves to then incorporate these into future classes.
Some must try classes which Chey recommends for those joining Bodhifit for the first time would be the beginners course or definitely the yoga sculpt or Hatha yoga classes as they are a great way to start.
On top of the wonderful fitness classes and holistic experiences offered, Bodhifit studio also facilitate Full moon gatherings approximately once a month. The full moon gatherings offer a unique opportunity to come together and harness the energy of the full moon.
These events include a guided meditation and provide time for personal reflection on current life experiences. Additionally, oracle cards are pulled during the gathering by each individual, offering guidance and insight for the month ahead.
The Bodhifit studio clinic has recently introduced an exciting new type of lymphatic massage known as wood therapy lymphatic. In comparison to the traditional lymphatic massages offered, Wood therapy is a more intense session and is more tailored towards shaping the body.
This type of massage also helps women with fascia and cellulite, fluid retention, bloating and offers a general sense of overall well-being. These sessions can be comparatively more intense than the manual lymphatic massages due to the nature of the tools but the outcome is amazing.
new treatments!
Some exciting new treatments we can expect to see at Bodhifit include their Neo-lifting facials and Fat cavitation treatments. The Neo lifting facials are 1.5 hour long face sessions which focus on the lymphatic system, face massage, neck & head massage as well as buccal massage which is an intra-oral massage. This is great for those who have sinus issues or hold tension in their jaw. The aim of the sessions are focused around pro aging techniques, helping with all those fine lines, getting the blood circulating and helping your skin keep its’ natural glow. Everyone so far has been loving these sessions!
Fat cavitation and radio frequency is great for breaking down the fascia and cellulite. It can help tight the skin and bring youthful texture to the skin on the body. The clinic currently offers fat cavitation as an add on to their lymphatic wood therapy or body sculpting sessions. This machine really steps up the body sculpting/wood therapy sessions by helping to kick-start the process of removing the fat cells from your body via the lymphatic system, allowing you to see results after one session. These sessions are great to start in winter to help kick start the summer body prep!
Sophie’s top ten Tips for Keeping your Body Healthy During these winter months
In Chinese medicine, winter is associated with the Water element and is seen as a time for rest, reflection, and conserving energy. Here are some tips to keep healthy during winter according to Chinese medicine principles:
1. **Eat Warming Foods**: Focus on warm, cooked foods that are easy to digest. Soups, stews, root vegetables, and whole grains are ideal. Incorporate warming spices like ginger, cinnamon, and garlic to support digestion and keep your body warm.
2. **Nourish the Kidneys**: In Chinese medicine, the Kidneys are the organs most affected by winter. Foods such as black beans, kidney beans, dark leafy greens, and seaweed can help nourish and strengthen the Kidneys. Bone broths are also highly recommended.
3. **Stay Hydrated**: Drink warm liquids to stay hydrated and maintain body warmth. Herbal teas such as ginger, cinnamon, and licorice root can be beneficial.
4. **Conserve Energy**: Winter is a time to slow down and conserve energy. Aim for adequate rest and avoid overexertion. Prioritize sleep and relaxation to support your body’s natural rhythm.
5. **Keep Warm**: Dress appropriately for the cold weather to protect your body’s Qi (energy). Wear layers, and make sure to cover your head, neck, and feet to prevent cold from entering your body.
6. **Practice Gentle Exercise**: Engage in gentle exercises such as Tai Chi, Qi Gong, or yoga to keep your energy flowing without overexertion. These practices also help in maintaining flexibility and reducing stress.
7. **Support Immune Function**: Use herbs and foods that support the immune system. Astragalus, reishi mushroom, and ginseng are commonly used in Chinese medicine to boost immunity. Consult a practitioner before adding any new herbs to your regimen.
8. **Balance Emotions**: Winter is a good time for introspection and managing emotions. Practices like meditation, journaling, or acupuncture can help balance emotions and reduce stress.
9. **Warm Baths and Foot Soaks**: Taking warm baths or foot soaks with Epsom salts can help improve circulation and provide relaxation. Adding warming essential oils like ginger or cinnamon can enhance the effects.
10. **Acupressure and Acupuncture**: Regular acupressure or acupuncture sessions can help maintain balance and address any imbalances that may arise during winter. Specific points related to the Kidneys and immune system can be targeted.
the effects of glandular fever and how to support your immune system this winter
For those who have ever contracted Glandular Fever, the winter months can be especially draining. Luckily, the Bodhifit Clinic provides homeopathic drops, herbal tinctures and specialised nutritional advice which can help combat the prolonged symptoms of this virus and ease that winter slump.
Glandular fever, also known as infectious mononucleosis or “mono,” is caused by the Epstein-Barr virus (EBV). 98% of the population has it and once you get EBV you can never get rid of it, you simply have to manage it. While many people recover within weeks to months, some may experience long-term effects. These can include:
1. Chronic Fatigue: Persistent fatigue lasting for months or even years is one of the most common long-term effects.
2. Weak Immune System: The immune system can remain weakened, making individuals more susceptible to other infections.
3. Recurrent Symptoms: Some people may experience periodic flare-ups of symptoms such as sore throat, swollen glands, and fever.
4. Depression and Anxiety: Prolonged illness and fatigue can lead to mental health challenges, including depression and anxiety.
5. Hepatic Issues: In some cases, the liver can be affected, leading to prolonged liver inflammation or issues.
6. Cardiovascular Problems: Rarely, glandular fever can lead to complications such as myocarditis (inflammation of the heart muscle).
In the clinic, hemopathies are used to manage and shut down the EBV virus. Bill Giles created a nosode specific to the EBV virus. The EBV nosode alerts the immune system to shut down the viral flare-up and helps manage symptoms. Homeopathy is a holistic approach that uses highly diluted substances to stimulate the body’s natural healing processes and immune response mechanism.
Here’s how homeopathic drops might help your immune system during winter: Reducing Fatigue, Lymphatic Support, Symptom Management and Stress Reduction.
While homeopathic drops can be beneficial and help manage EBV, in the clinic we also include a protocol that involves food programs herbs and lifestyles strategies. By combining homeopathic drops with these healthy practices, you can support your immune system and manage the long-term effects of glandular fever more effectively during winter and throughout your life.
